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How to get started on mini trampolines
How to get started on mini trampolines
The smallest trampoline we stock is the 55", which can be used for a small child or for an adult as part for a fitness program, it's great for rebounding for example.
Rebounding has great health benefits, boosting your metabolism and increasing lymphatic circulation which helps rid your body of toxins.
It's an exercise that anyone can get involved in and has great benefits, and as the trampoline is so small it won't take up too much room in your house. The best cycle is using the trampoline at an intensive level for one minutes, followed by a calmer session for three, with the total session lasting 20 minutes.
This blog contains some workouts for you to try.
Atlantic Trampolines
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