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Is using a trampoline the best exercise in the world?
Is using a trampoline the best exercise in the world?
Yes, according to NASA, who have described it as the ’most efficient and effective exercise yet devised by man‘.
Celebrity devotees include Madonna, Gwyneth Paltrow and Posh Spice and if you are looking for the latest DVD then you can get bouncing with ‘juice master’ Jason Vale‘s latest DVD, available on Amazon at £14.90. Did you know that a 20 minute session is all you need? In summary, rebounding is more effective than sit-ups at strengthening your stomach muscles; it is the best low-impact exercise besides swimming and burns an impressive 200 calories an hour!
Atlantic Trampolines
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